Results
ALEX MAILIS
Weeks: 16 Age: 30s

View Results
- Trained at least three sessions per week with Arzadon Fitness
- Gained 9 lbs. of solid muscle mass
- Lost 33 lbs.
- Dropped a total of 7% body fat
Services
Tat
Weeks: 12 Age: 20s

View Results
- Came to Arzadon Fitness because she hit a plateau in her results
- Went through a reverse diet to correct her metabolism
- Trained at least three sessions per week with Arzadon Fitness
- Dropped 7% total body fat
- Lost 11lbs
Services
Vlad
Weeks: 12 Age: 30s

View Results
- Trained at four sessions per week with Arzadon Fitness
- Gained 11lbs. of solid muscle mass
Services
Nikki
Weeks: 12 Age: 30s

View Results
- Trained at three sessions per week with Arzadon Fitness
- Lost 23lbs
Services
Scott B
Weeks: 12 Age: 30s

View Results
- Vegetarian
- Trained at four sessions per week with Arzadon Fitness
- Gained 17lbs. of solid muscle mass
Services
Sylwia
Weeks: 12 Age: 30s

View Results
- Came to Arzadon Fitness because she hit a plateau in her results
- Went through a reverse diet to correct her metabolism
- Trained at least three sessions per week with Arzadon Fitness
- Dropped 8.5% total body fat
- Lost 10lbs
Services
Pat
Weeks: 12 Age: 30s

View Results
- Trained at least three sessions per week with Arzadon Fitness
- Gained 13lbs of Muscle
- Dropped 5% total body fat
Services
Irene
Weeks: 12 Age: 30s

View Results
- Trained at least three sessions per week with Arzadon Fitness
- Lost 39lbs
- Dropped 13.6% total body fat
Services
Johnny
Weeks: 6 Age: 20s

View Results
- Arzadon Fitness Trainer
- Went through Coach Jay’s gut protocol diet
- Gained 5lbs of muscle mass
- Dropped 2.6% total body fat
Services
Abhi
Weeks: 12 Age: 20s

View Results
- Trained at least three sessions per week with Arzadon Fitness
- Lost 7lbs
- Gained 5lbs of muscle mass
- Dropped 7.6% total body fat
Services
Kyle
Weeks: 12 Age: 20s

View Results
- Trained at least four sessions per week with Arzadon Fitness
- Law Student
- Gained 8lbs of muscle mass
Services
Cecil
Weeks: 12 Age: 30s

View Results
- Came to Arzadon Fitness after gaining a bunch of weight from being inactive due to a history of sport injuries
- Trained at least four sessions per week with Arzadon Fitness
- Lost 23lbs
- Dropped 6.4% Body Fat
Services
Alexandra
Weeks: 12 Age: 20s

View Results
- Alexandra wanted to get strong and gain muscle
- Trained at least four sessions per week with Arzadon Fitness
- Gained 10lbs of Muscle
- Dropped 4% Body Fat
- Deadlifted her bodyweight for reps less than 12 weeks
- Increased her squat by 85lbs!
Services
Dominque
Weeks: 4 Age: 30s

View Results
- Dominque came to Arzadon Fitness because she wasn’t seeing results with her training.
- Trained at least 3 sessions per week with Arzadon Fitness
- In her first 4 weeks, she lost 6lbs and dropped her body fat by 4%
Services
Jennifer
Weeks: 12 Age: 40s

View Results
- Jennifer couldn’t do 1 pull-up before joining Arzadon Fitness
- In 12 weeks, she was able to go from 1 pull-up to 12 full-range pull-ups!
Services
Lyndsay
Weeks: 24 Age: 30s

View Results
- Lyndsay came to Arzadon Fitness looking for a holistic approach to improving her performance in and out of the gym
- Lost 15lbs
- Dropped 10% bodyfat
Services
Melissa
Weeks: 12 Age: 30s

View Results
- Melissa was looking to get strong and improve her body composition
- Lost 10lbs
- Dropped 7% bodyfat
- Went from 0 -12 unassisted pullups in 12 weeks
- Went from 0 -12 unassisted dips in 12 weeks
Services
Otto
Weeks: 12 Age: 30s

View Results
- Trained at least 3 times a week with Arzadon Fitness
- Gained 15lbs of Muscle Mass
- Dropped 9% bodyfat
Services
Lorena
Weeks: 12+ Age: 20s

View Results
- Trained at least 3 times a week with Arzadon Fitness
- Focus was to relieve her back pain and keep active during her pregnancy
Services
Ashley
Weeks: 12 Age: 20s

View Results
- Trained at least 3 times a week with Arzadon Fitness
- Trained to be fit and fabulous for her wedding day
- Lost 15lbs
- Dropped her body fat by 8%
Services
Jummi
Weeks: 12 Age: 40s

View Results
- Trained at least 3 times a week with Arzadon Fitness
- Trained to be fit and fabulous for her wedding day
- Lost 10lbs
- Dropped her body fat by 9%
Services
Justin
Weeks: 4 Age: 30s

View Results
Ben
Weeks: 12 Age: 30s

View Results
- Trained at least 3 times a week with Arzadon Fitness
- Lost 13 6lbs
- Dropped his body Fat by 12%
Services
Darryl
Weeks: 20 Age: 30s

View Results
- Trained at least 3 times a week with Arzadon Fitness
- Lost 20lbs
- Squatted 1.5 his bodyweight
Services
Alexandra
Weeks: 12 Age: 20s

View Results
- Trained at least twice per week with Arzadon Fitness
- Lost 30 lbs. in 12 weeks after her first pregnancy
- Resolved her back pain at post-pregnancy
- Trained throughout her whole second pregnancy
- Achieved two body transformations after two pregnancies in a span of three years
Services
Felicia
Weeks: 12 Age: 20s

View Results
- Trained at least twice per week with Arzadon Fitness
- Trained twice per week on her own
- Was consistent with her workouts while travelling
- Lost 26 lbs.
- Dropped a total of 8% body fat