Results

• Trained at least three sessions per week with Arzadon Fitness
• Gained 9 lbs. of solid muscle mass
• Lost 33 lbs.
• Dropped a total of 7% body fat

Services

• Male Fat Loss Training
• Management
• Accountability Coaching

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• Came to Arzadon Fitness because she hit a plateau in her results
• Went through a reverse diet to correct her metabolism
• Trained at least three sessions per week with Arzadon Fitness
• Dropped 7% total body fat
• Lost 11lbs

Services

• Female Fat Loss Training
• Accountability Coaching

• Trained at three sessions per week with Arzadon Fitness
• Lost 23lbs

Services

• Female Fat Loss Training
• Accountability Coaching

• Vegetarian
• Trained at four sessions per week with Arzadon Fitness
• Gained 17lbs. of solid muscle mass

Services

• Male Muscle Building Program

• Trained at least three sessions per week with Arzadon Fitness
• Gained 13lbs of Muscle
• Dropped 5% total body fat

Services

• Male Muscle Building Program

• Trained at least three sessions per week with Arzadon Fitness
• Lost 39lbs
• Dropped 13.6% total body fat

Services

• Female Fat Loss Training
• Accountability Coaching

• Trained at least three sessions per week with Arzadon Fitness
• Lost 7lbs
• Gained 5lbs of muscle mass
• Dropped 7.6% total body fat

Services

• Male Fat Loss Program

• Trained at least four sessions per week with Arzadon Fitness
• Law Student
• Gained 8lbs of muscle mass

Services

• Male Muscle Building Program

• Alexandra wanted to get strong and gain muscle
• Trained at least four sessions per week with Arzadon Fitness
• Gained 10lbs of Muscle
• Dropped 4% Body Fat
• Deadlifted her bodyweight for reps less than 12 weeks
• Increased her squat by 85lbs!

Services

• Female Strength Program

• Dominque came to Arzadon Fitness because she wasn’t seeing results with her training.
• Trained at least 3 sessions per week with Arzadon Fitness
• In her first 4 weeks, she lost 6lbs and dropped her body fat by 4%

Services

• Female Fat Loss Program

• Lyndsay came to Arzadon Fitness looking for a holistic approach to improving her performance in and out of the gym
• Lost 15lbs
• Dropped 10% bodyfat

Services

• Female Fat Loss Training

• Melissa was looking to get strong and improve her body composition
• Lost 10lbs
• Dropped 7% bodyfat
• Went from 0 -12 unassisted pullups in 12 weeks
• Went from 0 -12 unassisted dips in 12 weeks

Services

• Female Fat Loss Training

• Trained at least 3 times a week with Arzadon Fitness
• Focus was to relieve her back pain and keep active during her pregnancy

Services

• Pre/Post Natal Program

• Trained at least 3 times a week with Arzadon Fitness
• Trained to be fit and fabulous for her wedding day
• Lost 15lbs
• Dropped her body fat by 8%

Services

• Female Fat Loss Training

• Trained at least 3 times a week with Arzadon Fitness
• Lost 10lbs

Services

• Male Fat Loss Program

• Trained at least 3 times a week with Arzadon Fitness
• Lost 13 6lbs
• Dropped his body Fat by 12%

Services

• Male Fat Loss Program

• Trained at least twice per week with Arzadon Fitness
• Lost 30 lbs. in 12 weeks after her first pregnancy
• Resolved her back pain at post-pregnancy
• Trained throughout her whole second pregnancy
• Achieved two body transformations after two pregnancies in a span of three years

Services

• Female Fat Loss Training
• Management

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• Trained at least twice per week with Arzadon Fitness
• Trained twice per week on her own
• Was consistent with her workouts while travelling
• Lost 26 lbs.
• Dropped a total of 8% body fat

Services

• Female Fat Loss Training
• Management
• Hybrid Coaching

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