Male Fat Loss Training

At Arzadon Fitness we are about results, not excuses. For those of you who are prepared to work hard and follow our advice then incredible fat loss results can be yours. We ask you questions, assessing your health and lifestyle, to create a customized fat loss plan that will work for you. This approach has led our male clients to achieve incredible and sustainable results.

There is never any guesswork involved when it comes to creating your bespoke fat loss plan. If you’re willing to work hard and follow our advice, then Arzadon Fitness is the place for you. We train you smart but we also train you hard!

Our Approach

Diet & Nutrition

When it comes to fat loss, nutrition plays the most important role. At Arzadon Fitness, we want to provide you with the tools to make better decisions when fueling your body. We focus on improving your relationship with food by creating an adaptive nutrition plan that works best for your body type! Our diet plans offer a flexible, feasible approach — we educate first and make eating healthy convenient enough to fit into your busy lifestyle. Your diet plan is built off your 90-minute assessment and questionnaire, which asks all the relevant questions for creating a successful customized plan.

Once this plan is in place, we monitor your progression using one of our many assessment tools to evaluate your response to your diet plan. We also collect constant feedback from you, making small changes to the plan as needed along the way.


We take a very holistic approach to our clients’ health & wellness. In fact, over the years we’ve found that clients benefit from the extra support supplements can provide. With that in mind, we use tools such as the biosignature modulation assessment and blood testing to inform whether any issues or deficiencies — ones that are not easily corrected with nutrition — are present. Then we can determine a suitable supplementation plan for you.

Custom Workouts

Based on your full consultation, we gather all the information we need to create a 12-week Fat Loss workout plan for you. Your workouts are designed to be fun and intense but never intimidating. We also address any structural/muscular imbalances and weaknesses when designing your workout plan.

Unlike other gyms, we value data because it provides us the feedback we need in order to understand and assess your overall response to our training methods. If you’re looking for a personal trainer whose focus is to create fun and random workouts for you, this isn’t the place to look. We get results because we always have a plan and leave nothing to chance.

Fat Loss Results


Weeks: 12 Age: 20s

View Results
  • Trained at least three sessions per week with Arzadon Fitness
  • Lost 7lbs
  • Gained 5lbs of muscle mass
  • Dropped 7.6% total body fat



Weeks: 12 Age: 30s

View Results
  • Came to Arzadon Fitness after gaining a bunch of weight from being inactive due to a history of sport injuries
  • Trained at least four sessions per week with Arzadon Fitness
  • Lost 23lbs
  • Dropped 6.4% Body Fat



Weeks: 4 Age: 30s

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  • Trained at least 3 times a week with Arzadon Fitness
  • Lost 10lbs


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Weeks: 12 Age: 30s

View Results
  • Trained at least 3 times a week with Arzadon Fitness
  • Lost 13 6lbs
  • Dropped his body Fat by 12%



Weeks: 20 Age: 30s

View Results
  • Trained at least 3 times a week with Arzadon Fitness
  • Lost 20lbs
  • Squatted 1.5 his bodyweight


Fat Loss Case Study

Alex Mailis – The Chiropractic Clinic Owner

Dr. Alex Mailis, 30, enjoyed one of his busiest years while running a chiropractic and wellness clinic in Vaughan, Ont. However, what he didn’t anticipate was completely falling off his nutrition and training habits. He gained nearly 30 lbs. of fat and consulted Arzadon Fitness for his own “re-alignment.”

Even though Alex had a background in strength training, he had very little knowledge on proper programming and periodization. After assessing everything from his lifestyle, nutrition, gut health, sleep issues and muscular imbalances, we took all the information to create a customized 16-week intensive Muscle Building/Fat Loss program.

In 16 weeks, Alex lost 33 lbs. and 7% body fat and gained 9 lbs. of muscle. With such outstanding results, he also gained more value from our education on proper programming and training.


  • Trained at least three sessions per week with Arzadon Fitness
  • Gained 9 lbs. of solid muscle mass
  • Lost 33 lbs.
  • Dropped a total of 7% body fat

What You Can Expect

Our trainers come to Arzadon Fitness because they want to set the new standard for personal training in downtown Toronto. We don’t look at ourselves as trainers but as your trusted advisors and will do anything to ensure you get incredible results. Each of us becomes personally invested in your results, so much so that sometimes we want the results more than you! Our job is to maximize your results as quickly as possible by providing you with the highest quality personal training experience.