Muscle Building Training
There is never any guesswork involved when it comes to creating your bespoke muscle building plan. If you’re willing to work hard and follow our advice, then Arzadon Fitness is the place for you. We train you smart but we also train you hard!
Diet & Nutrition
Once this plan is in place, we monitor your progression using one of our many assessment tools to evaluate your response to your diet plan. We also collect constant feedback from you, making small changes to the plan as needed along the way.
Unlike other gyms, we value data because it provides us the feedback we need in order to understand and assess your overall response to our training methods. If you’re looking for a personal trainer whose focus is to create fun and random workouts for you, this isn’t the place to look. We get results because we always have a plan and leave nothing to chance.
Muscle Building Case Study
Vlad – Tech Entrepreneur Gains 10 lbs. of Muscle in 12 Weeks
Already advanced with his fitness, Vlad had no trouble managing workouts or understanding proper exercise techniques. But where he struggled was in adding muscle mass and he came to Arzadon Fitness looking to find a solution.
It turned out that the issue with Vlad was his entrepreneur lifestyle. He had lots of international business to tend to, which required him to stay up late at night for long distance phone calls and meetings. He was also always on the go and not always able to consume three meals in a day.
Using some of the principles taught to him at Arzadon Fitness, Vlad was able to inject some structure into his eating and sleep habits. That made his routine and busy lifestyle much more stable. It also allowed Vlad to focus on his strength training and he was able to add over 10 lbs. of muscle in 12 weeks!
- Trained three times per week with Arzadon Fitness
- Experienced trouble gaining muscle
- Improved his sleep and eating habits
- Gained a solid 10 lbs. of muscle in 12 weeks