Female Fat Loss Training

If you’re a female aiming for fat loss, you’ve likely noticed that your male counterparts seem to have a much easier time doing so. But don’t get down on yourself because the truth is actually biological. Most women lack the key hormonal output and muscle mass of men, which are two important factors in achieving fat loss.
At Arzadon Fitness, we not only understand these differences and challenges but we take the time to explain them. We also ask you questions, assessing your health and lifestyle, to create a customized fat loss plan that will work for you. This approach has led our female clients to achieve incredible and sustainable results.

There is never any guesswork involved when it comes to creating your bespoke fat loss plan. If you’re willing to work hard and follow our advice, then Arzadon Fitness is the place for you. We train you smart but we also train you hard!

Our Approach

Diet & Nutrition

When it comes to fat loss, nutrition plays the most important role. At Arzadon Fitness, we want to provide you with the tools to make better decisions when fueling your body. We focus on improving your relationship with food by creating an adaptive nutrition plan that works best for your body type! Our diet plans offer a flexible, feasible approach — we educate first and make eating healthy convenient enough to fit into your busy lifestyle. Your diet plan is built off your 90-minute assessment and questionnaire, which asks all the relevant questions for creating a successful customized plan.

Once this plan is in place, we monitor your progression using one of our many assessment tools to evaluate your response to your diet plan. We also collect constant feedback from you, making small changes to the plan as needed along the way.


We take a very holistic approach to our clients’ health & wellness. In fact, over the years we’ve found that clients benefit from the extra support supplements can provide. With that in mind, we use tools such as the biosignature modulation assessment and blood testing to inform whether any issues or deficiencies — ones that are not easily corrected with nutrition — are present. Then we can determine a suitable supplementation plan for you.

Female Hormones

Why do females tend to store excess body fat in the thigh, hip, and lower abdominal regions? Hormones, so if these are your trouble spots, don’t be too surprised. Fat stores in these areas due to the hormonal makeup commonly found in women.

Women are shown to have a higher rate of metabolic adaptiveness when compared to men. At first, this sounds like a pretty good thing, right? However, as you get deeper into your bespoke diet, your hormones (which regulate your hunger, fat storage and a host of other factors) will adapt much faster to the reduced food intake and cause you to plateau more frequently and more rapidly. In addition, female sex hormones, progesterone in particular, can wreak havoc on things like water retention and fat disposition throughout the course of the monthly menstrual cycle.

At Arzadon Fitness, we account for these issues and educate our female clients on how to persevere through these challenges from a holistic approach through food, lifestyle and supplementation.

Custom Workouts

Based on your full consultation, we gather all the information we need to create a 12-week Fat Loss workout plan for you. Your workouts are designed to be fun and intense but never intimidating. We also address any structural/muscular imbalances and weaknesses when designing your workout plan.

Unlike other gyms, we value data because it provides us the feedback we need in order to understand and assess your overall response to our training methods. If you’re looking for a personal trainer whose focus is to create fun and random workouts for you, this isn’t the place to look. We get results because we always have a plan and leave nothing to chance.

Fat Loss Case Study

Felicia – The Milestone Year

Felicia, 30, came to Arzadon Fitness with a goal. That goal was to be in the best shape ever on one of the most important days of her life: her wedding day.

It sounded straightforward but proved to be anything but. At the time, Felicia not only had a corporate management position at a luxury global hotel chain but was simultaneously completing her MBA and trying to plan a wedding. Focusing on her fitness during this fast-paced lifestyle, with less than a year until she tied the knot, was going to be a struggle.

Felicia’s job was very demanding. It required her to occasionally travel to different time zones across the world. We had to create a plan that would keep her consistent with her workouts and nutrition no matter where she was.

We managed everything for her, from her exercise and nutrition plan to her sleep and gut issues. She trained at least twice per week with Arzadon Fitness, twice per week on her own and was consistent with her workouts while travelling.

Though Felicia had many roadblocks that could have prevented her from achieving her goal, within a year she managed to lose 26 lbs., drop a total of 8% body fat and walked down the aisle like a star.


  • Trained at least twice per week with Arzadon Fitness
  • Trained twice per week on her own
  • Was consistent with her workouts while travelling
  • Lost 26 lbs.
  • Dropped a total of 8% body fat

What You Can Expect

Our trainers come to Arzadon Fitness because they want to set the new standard for personal training in downtown Toronto. We don’t look at ourselves as trainers but as your trusted advisors and will do anything to ensure you get incredible results. Each of us becomes personally invested in your results, so much so that sometimes we want the results more than you! Our job is to maximize your results as quickly as possible by providing you with the highest quality personal training experience.