Jay Arzadon

Head Coach and Founder

Jay’s empowering teaching style motivates his clients to reach beyond their limitations and achieve results they never thought possible. With over a decade of experience in coaching physical excellence, he is a firm believer in the science of exercise training and nutritional planning. His rigorous method and methodology, which drives everything that he does, allows him to predict for his clients the exact changes their bodies will make while instilling confidence and transparency into the process. Nothing is left to chance with Jay, as he prefers to take a holistic and comprehensive approach to the fitness lifestyle, ensuring that every single area that could impact his clients’ performance and physical well-being is first examined, then managed and then clarified for maximum results.

Certifications

  • Poliquin Institute Strength Coach Level 2
  • Poliquin Institute Biosignature Modulation Practitioner
  • Poliquin Institute Instant Muscle Strengthening Technique Certified
  • Kilo Strength Society – Advance Strategies to Program Design
  • Kilo Strength Society – Hypertrophy Program Design
  • Kilo Strength Society – Body Composition Design
  • N1 Education – Level 1 Personal Trainer Education Certified
  • Clean Health – Performance Nutrition Level 1
  • SWIS Exercise Muscle Testing – Upper & Lower Body Certified
  • National Strength and Conditioning Association – Personal Trainer Certification
  • Canadian Society of Exercise Physiology – Personal Trainer from Humber College
  • Can-Fit Pro – Personal Trainer Specialist
  • Can-Fit Pro – Nutrition & Wellness Specialist
  • Can-Fit Pro – Pre & Post Natal Fitness Specialist

    EDUCATION, INTERNSHIPS & OTHER SEMINARS ATTENDED

    Humber College – Health and Fitness Diploma
    • Exercise Physiology
    • Biomechanics
    • Older Adult Exercise Prescriptions
    • Sports Nutrition
    • Health & Wellness Nutrition
    • Exercise Prescriptions 1,2 & 3
    • Poliquin Biosignature Convention Las Vegas
    • Poliquin German Body Comp Internship
    • Poliquin Hypertrophy Internship
    • Strength of Weightlifting Injury Specialist Convention
    • Internship with Justine Blainey Wellness Centre