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Program Design
Fitness That Works for You, Not Against You
No two fitness journeys are the same.
Sure, you can get results with cookie-cutter workout regimens and nutrition guides. But you’ll need to work twice as hard for half the returns. If that seems like a waste of time and money to you, that’s because it is.
Instead of relying on big box gyms, YouTube videos, and self-help guides, invest in yourself at Arzadon. We’ll work with you to build a completely custom fitness program, tailored to your exact goals, needs, body, and lifestyle. It all starts with a consultation.
Be Better Through Data
Before we work with you, we want to know about you. We need to know who you are, and what you’re looking to do. More importantly, we need to know that you’ve the dedication to see this through to the end.
Our trainers always give it their all, and we refuse to see them waste time on someone who isn’t fully committed to their journey.
Our 30-minute consultation is where it all starts. That’s where we get a feel for you, and what sort of routines and plans might work best. It’s in the 90 minute consultation that the real magic happens, though.
That’s when we examine your entire lifestyle, including, but not limited to:
- What you eat
- How you sleep
- Your mental health, including stress levels
- Your body type
- Your exercise history
- Your preferences for diet and nutrition
- Your schedule
Chart Your Road to Success
Armed with our knowledge of your goals, needs, and challenges, we’ll then work with you to build a completely custom exercise, nutrition, and lifestyle plan tailored to get you in shape as quickly as possible.
Of course, we recognize that your journey doesn’t end when you reach your first set of goalposts. That’s why we also take your preferences into account, including the type of exercise you prefer, whether you want to work out remotely, in-house, or at a gym, and much more. We don’t just want you to get in shape.
We want to help you stay in shape after the fact.
Accountability Across the Board
Our training programs have accountability baked in at their core. Our trainers receive compensation based on your results, so they have a vested interest in helping you hit your milestones — beyond their passion, of course. On your end, meanwhile, you’ll be kept on track with regular check-ins, leaderboards, and cutting-edge software to help you track, plan, and visualize every stage of your journey.
Get Serious About Your Success
Whether you want to build muscle, get that perfect summer body, or burn off a bit of baby fat, we’ll put you on the right track.