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The Performance Blueprint
High-level diagnostic testing for serious lifters, athletes, and high performers.
$197
No guesswork. Just hard data and a real plan.
The Performance Blueprint combines clinical-grade testing with real-world coaching. We don’t just show you the numbers — we translate them into action. Every result feeds into your roadmap for better strength, structure, and progress.
This is built for:
Former athletes and driven professionals
Lifters stuck in a plateau
High-performers ready to level up
Anyone serious about measurable, lasting results
“If you’re doing the work but not seeing results, this is for you.”
– Coach Jay Arzadon
Get tested across five core areas:
Maximal Strength
Bench, Squat, Chin-Up
Structural Balance
Weak link & injury risk detection
Eccentric vs Explosive Power
Movement testing + force analysis
Strength Ratios & Asymmetries
Push/pull, upper/lower, core
Body Composition & Hormonal Snapshot
InBody scan + skinfold
$99
Optional Add-On: VO2 Max Testing
$99
What You Walk Away With
A verbal debrief + personalized summary within 48 hrs
Clear training priorities (power, control, hypertrophy, etc.)
Hormonal & recovery insight
Option to upgrade into a custom coaching program
The Performance Blueprint
Clinical-grade diagnostic assessment
90 mins
Arzadon Fitness, Downtown Toronto
Verbal debrief + email summary (48 hrs after assessment)
$197