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The Arzadon Vitality Blueprint
Feel Younger. Move Better. Live Longer. This 90-minute longevity assessment helps you unlock better energy, recovery, and resilience — with personalized data to guide your next decade.
$187
Longevity isn’t luck — it’s strategy.
The Arzadon Vitality Blueprint is a deep dive into your biological age, movement efficiency, and lifestyle habits. We connect the dots between recovery, mobility, and daily energy to help you thrive now and in the future.
This is built for:
Professionals seeking long-term health and resilience
Clients who want more energy, less inflammation, and a stronger body over time
Anyone ready to optimize their next decade — starting now
“Stop settling for low energy and slow recovery. Start building your next decade.”
– Coach Jay Arzadon
You’ll be assessed across five core longevity pillars
Biological vs Chronological Age
HRV, VO₂ proxy, recovery load
Nutrition & Gut Health
Inflammation, digestion, supplement needs
Mobility & Joint Health
Range, balance, efficiency, soft tissue
Lifestyle & Recovery
Sleep, stress, hydration, screen time
Longevity Roadmap
Training, nutrition, testing, KPIs
Optional Add-On: Referral to naturopathic partners for deeper bloodwork or hormonal testing
What You Walk Away With
A full vitality score and long-term health snapshot
Anti-inflammatory nutrition and sleep strategy
90-day personalized roadmap with trackable KPIs
Optional referrals to licensed naturopathic partners for continued support
The Arzadon Vitality Blueprint
Clinical-grade longevity assessment
90 mins
Arzadon Fitness, Downtown Toronto
Verbal debrief + email summary (48 hrs after assessment)
$187