Arzadon Fitness
Arzadon Fitness

The Arzadon Vitality Blueprint

Feel Younger. Move Better. Live Longer. This 2-hour longevity assessment helps you unlock better energy, recovery, and resilience — with personalized data to guide your next decade.
$257

Longevity isn’t luck — it’s strategy.

The Arzadon Vitality Blueprint is a deep dive into your biological age, movement efficiency, and lifestyle habits. We connect the dots between recovery, mobility, and daily energy to help you thrive now and in the future.

This is built for:
Professionals seeking long-term health and resilience
Clients who want more energy, less inflammation, and a stronger body over time
Anyone ready to optimize their next decade — starting now
“Stop settling for low energy and slow recovery. Start building your next decade.”

– Coach Jay Arzadon

You’ll be assessed across five core longevity pillars

Biological vs Chronological Age

HRV, VO₂ proxy, recovery load

Nutrition & Gut Health

Inflammation, digestion, supplement needs

Mobility & Joint Health

Range, balance, efficiency, soft tissue

Lifestyle & Recovery

Sleep, stress, hydration, screen time

Longevity Roadmap

Training, nutrition, testing, KPIs
Optional Add-On: Referral to naturopathic partners for deeper bloodwork or hormonal testing
What You Walk Away With
A full vitality score and long-term health snapshot
Anti-inflammatory nutrition and sleep strategy
90-day personalized roadmap with trackable KPIs
Optional referrals to licensed naturopathic partners for continued support

“Went from 0 to 5 pull-ups—these guys are welcoming and performance-driven.”

– Gov Sharma

“5 weeks in and I’m finally seeing results when nothing else was working.”

– Stephanie Kern

“I started with Arzadon in August 2024. I’ve lost 30 lbs and had a body recomposition I didn’t even know was possible in 4 months.”

– Mrinal Asthana

“Did a 3‑month transformation. Resting HR dropped from 100 to 66, and my stage‑2 hypertension is gone.”

– Metturan K.

“In 4 months at Arzadon, I lost 10 kilos and 5 inches off my waist.”

– Celine Gerodez

“12-week hybrid transformation—gained 9 lbs of lean muscle.”

– Cameron Leung

“6-month program: +9 lbs muscle, body fat 18%→9.5%, waist 32.6″→29″.”

– Krishanth Kathiresan

The Arzadon Vitality Blueprint

Clinical-grade longevity assessment

2 hrs
Arzadon Fitness, Downtown Toronto
Verbal debrief + email summary (48 hrs after assessment)