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The Transformation Blueprint
Your foundation matters. This 90-minute diagnostic uncovers what’s holding you back and sets the course for real change — no fluff, no guesswork.
$167
Stop guessing. Start progressing.
The Transformation Blueprint gives you a complete health and performance snapshot in just 90 minutes. From lifestyle and biometrics to movement and strength, this is your launchpad for smarter training, better results, and sustainable change.
This is built for:
High-performing professionals ready to level up
Athletes who want objective feedback and a real plan
Anyone tired of guessing and ready to do it right
“Doing everything right — but still stuck? This is your reset.”
– Coach Jay Arzadon
This isn’t a quick fix — it’s your foundation
Lifestyle + Stress Audit
Intake, habits, and alignment
Biometrics & Body Comp
Skinfolds, weight, symmetry
Movement & Mobility
Range, readiness, risk flags
Strength Profile
Push, pull, squat, hinge, endurance
Strategy & Roadmap
Fat loss, recomposition, or performance
$99
Optional Add-On: VO2 Max Testing
$99
What You Walk Away With
Personalized roadmap for training, nutrition, and recovery
Summary email within 48 hours
Optional ongoing tracking with a live dashboard
Monthly reviews available for hybrid/online clients
The Transformation Blueprint
Clinical-grade diagnostic assessment
90 mins
Arzadon Fitness, Downtown Toronto
Verbal debrief + email summary (48 hrs after assessment)
$167