The Transformation Blueprint

Your foundation matters. This 90-minute diagnostic uncovers what’s holding you back and sets the course for real change — no fluff, no guesswork.

^$167

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Stop guessing. Start progressing.

The Transformation Blueprint gives you a complete health and performance snapshot in just 90 minutes. From lifestyle and biometrics to movement and strength, this is your launchpad for smarter training, better results, and sustainable change.

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This is built for:

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High-performing professionals ready to level up

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Athletes who want objective feedback and a real plan

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Anyone tired of guessing and ready to do it right

“Doing everything right — but still stuck? This is your reset.”

– Coach Jay Arzadon

This isn’t a quick fix — it’s your foundation

Lifestyle + Stress Audit

Intake, habits, and alignment

Biometrics & Body Comp

Skinfolds, weight, symmetry

Movement & Mobility

Range, readiness, risk flags

Strength Profile

Push, pull, squat, hinge, endurance

Strategy & Roadmap

Fat loss, recomposition, or performance

^$99

Optional Add-On: VO₂ Max Testing

^$99

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What You Walk Away With

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Personalized roadmap for training, nutrition, and recovery

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Summary email within 48 hours

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Optional ongoing tracking with a live dashboard

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Monthly reviews available for hybrid/online clients

“In 4 months at Arzadon, I lost 10 kilos and 5 inches off my waist.”

– Celine Gerodez

“12-week hybrid transformation—gained 9 lbs of lean muscle.”

– Cameron Leung

“5 weeks in and I’m finally seeing results when nothing else was working.”

– Stephanie Kern

“6-month program: +9 lbs muscle, body fat 18%→9.5%, waist 32.6″→29″.”

– Krishanth Kathiresan

“I started with Arzadon in August 2024. I’ve lost 30 lbs and had a body recomposition I didn’t even know was possible in 4 months.”

– Mrinal Asthana

“Did a 3‑month transformation. Resting HR dropped from 100 to 66, and my stage‑2 hypertension is gone.”

– Metturan K.

“Went from 0 to 5 pull-ups—these guys are welcoming and performance-driven.”

– Gov Sharma